Genuinelyginger's 38Lbs Weight Loss Journey: a Reddit Success Story

The Journey from 194lbs to 156lbs in 111 Days

Reddit user GenuinelyGinger posted a transformation picture of herself on the platform, announcing her 38lbs weight loss. GenuinelyGinger, at 29 years old and 5'4'', went down from 194lbs to 156lbs in just 111 days. This incredible transformation garnered 157 upvotes and inspiring comments on the social media site.

How GenuinelyGinger Lost Weight

In response to a question from Reddit user smal_line, GenuinelyGinger revealed that she lost weight by eating between 1200-1400 calories per day, going to the gym four times a week for 30-45 minutes each time, and eating dinners loaded with green veggies. She also stopped drinking pop and reduced cheat meals to 1400 calories or below. GenuinelyGinger loves the elliptical, using it on full resistance to define her legs and also runs, up to about 2 miles at a time. By sticking to a calorie-restricted diet and exercising regularly, she took control of her weight loss journey.

Owning Compliments and Shedding Insecurities

GenuinelyGinger used to deflect compliments and didn't believe people when they told her she looked good. However, after her transformation, she changed her outlook, stating that she owns compliments and that it's a huge achievement for her. Shedding her insecurity, she was able to take a compliment gracefully and was proud of her accomplishments.

The Benefits of Weight Loss

Not only was GenuinelyGinger able to lose weight, but she also felt better about herself each day. Losing weight can help you feel better mentally, physically, and emotionally. A healthy body helps to improve self-esteem and confidence. The changes and improvements in health and appearance that come with weight loss are worth it.

Taking Inspiration from a Success Story

GenuinelyGinger's weight loss journey is an inspiring tale that proves that determination and persistence are key to achieving weight loss goals. Her transformation shows that a drastic weight loss can be achieved with the right mindset and appreciation for oneself. Taking inspiration from her story, you too can achieve your desired weight loss. Try to stick to a diet and exercise plan that is achievable, and take pride in your accomplishments.