From 230 to 160 Lbs: How Swiss Army Penis Achieved His Goal Weight

Introduction

Swiss_Army_Penis, a Reddit user, achieved his goal weight of 160 lbs after a year of hard work. His weight loss journey is a testament to the power of calorie counting and exercise.

Aggressive Calorie Counting and Exercise

To achieve his weight loss goals, Swiss_Army_Penis kept his calorie intake between 2000-2200 per day, spent 2-4 hours in the gym daily, and climbed stairs. This aggressive approach, coupled with dedication and discipline, helped him achieve his goal weight of 160 lbs.

Thoughts on Whether to Continue Cutting or Slow Bulk

Swiss_Army_Penis is unsure whether he should continue cutting to achieve a lower body fat percentage or start slow bulking to gain muscle. He has received advice from fellow Reddit users, suggesting that he should slow bulk to gain strength before cutting again.

Importance of Posture

One user gave Swiss_Army_Penis an armchair advice regarding his posture, which is a little rounded forward-looking. It is suggested that Swiss_Army_Penis should balance out how ripped his front has become by focusing more on his back routine.

Conclusion

Swiss_Army_Penis' weight loss journey serves as an inspiration for anyone struggling to lose weight. His approach was tailored to his specific needs and what worked for him. He recommends that anyone looking to lose weight should experiment and find what works best for them.