F/21/5'10 Weight Loss Journey: From 210 to 190 Lbs

Introduction

Losing weight can be a challenging journey, but with determination and the right strategies, it is achievable. One reddit user, F/21/5'10, shares her experience of losing 20lbs in just 2 months. Discover how she achieved her goal in this article.

The Journey

The user started her weight loss journey at 210lbs and managed to lose 20lbs in just 2 months. Although she acknowledges that she still has a long way to go, she is already feeling much better about herself. Her progress was achieved through consistent exercise and a healthy diet.

Exercise Routine

The user's exercise routine consisted of cardio and strength training. She started with 30 minutes of cardio on most days of the week and gradually increased the duration and intensity. She also included strength training to build muscle and tone her body. She found that finding an exercise routine that she enjoyed made it easier to stick to her routine.

Healthy Diet

In addition to exercise, the user also changed her diet to a healthier one. She cut out processed foods and sugary drinks and instead focused on eating whole foods such as fruits, vegetables, and lean proteins. She also kept track of her calorie intake and ensured she was consuming fewer calories than she was burning for optimal weight loss.

Conclusion

Weight loss journeys are not always easy, but with determination and a healthy lifestyle, they are achievable. The reddit user's progress is proof that small changes can make a significant difference. If you're looking to start your weight loss journey, try incorporating a healthy diet and exercise into your daily routine. Remember, the journey is not about perfection, but rather progress and consistency.