How One Reddit User Lost 50 Pounds with Keto and Bodyweight Workouts

Introduction

Alvareez, a 38-year-old man who stood at 5’7’’ and weighed 225 pounds, posted on Reddit about his successful weight loss journey. After six months of dedication, he lost about 50 pounds, from 225 to 174 pounds.

Diet and Routine

Alvareez attributed his success to the keto diet which included 1550 calories daily, 20g carbs, and occasionally a drop of whisky. He also did a bodyweight workout routine every second day, some running, some cycling, and lots of walking.

Results and Progress

From Alvareez’s Reddit post it’s clear that he's pleased with his progress, however he acknowledges that he still has 20-25lbs to go. Despite this, it’s great to see that his confidence has increased as he celebrated his journey with a face progress picture.

Encouragement

Alvareez’s weight loss journey is a testament to the power of dedication, consistency, and healthy lifestyle choices. His routine is a great starting point for those seeking to kick start their own weight loss journey.

Conclusion

It's inspiring to see Alvareez's commitment to his goal and his Reddit post serves as a reminder that weight loss is achievable with hard work and dedication. Using his keto diet and bodyweight routine as a starting point is a great way for anyone to start their very own journey towards a healthier lifestyle.