How Reddit User Thegoddamnmanbat Shed 42 Pounds in 7 Months

Introduction

Losing weight involves a mix of diet control and exercise. The inspiring journey of TheGodDamnManBat, a Reddit user, is a testament to the same. In just seven months, he lost a significant weight of 42 pounds. In this article, we'll discuss his journey and useful tips that can help you on your weight loss journey as well.

The Routine and Diet

TheGodDamnManBat relied on a well-rounded fitness routine and controlled diet to achieve his weight loss goals. At the beginning, he counted calories using MyFitnessPal and engaged in 30-minute runs for 3-4 times a week. Later, he continued counting calories and followed the Starting Strength Program. He did extended cardio only on weekends. His daily calorie intake was reduced to 1500 kcal during the initial months and then increased gradually to 1700-1800 kcal.

The Journey and Progress

The weight loss journey of TheGodDamnManBat was impressive. At 26 years, 6 feet stature, and 240 pounds weight, he made up his mind to drop excess weight to further enhance his body’s fitness. And he achieved his goal of losing the first 20 pounds in just 3-4 months. His loss of 42 pounds in seven months is impressive in every way. Today, he weighs 198 pounds, aims to lose another 15-20 pounds, and maintain the weight by lifting.

Challenges Faced and Overcome

TheGodDamnManBat's weight loss journey came with its own set of challenges. One of the significant challenges was fitting into pants, as he had smaller waist but bigger legs due to prior exercise. However, he figured it out using tailored solutions. Also, he allowed cheat days when required, usually one day a week, and compensated with calorie control on the following day. He advises, being disciplined up to 85% of the time with 15% room for celebration.

Conclusion and Takeaways

TheGodDamnManBat’s weight loss journey is a remarkable testimony to how diet and exercise should go hand-in-hand for desired weight loss results. You, too, can achieve your fitness goals by sticking to a well-rounded fitness routine and a controlled diet. And there are always tailored solutions for every challenge. Remember, You Only Live Once - YOLO. So, do it for yourself and experience how amazing it feels to have a healthy body.