From 270Lbs to 175Lbs: a Journey of Keto Diet and Jiu Jitsu

Introduction

EggzOverEazy's journey from 270lbs to 175lbs in 18 months is a story of discipline, finding the right exercise, and sticking to a keto diet. Using Reddit to document his journey, he shares his successes and struggles that many people can relate to.

Sticking to a High-Fat Low Carb Diet

EggzOverEazy found success in losing weight through a high-fat, low-carb keto diet. By tracking what he ate and being strict with himself, he was able to feel great and lose weight. However, when he let his guard down and stopped being strict, he gained 30lbs in a short amount of time, recognizing how being careless made him feel like crap. Sticking to a diet and being mindful of what you eat is key in any weight loss journey.

Discovering the Right Exercise for Your Body

Not all exercises are created equal, and EggzOverEazy discovered this through trial and error. He tried many different activities, like basketball, swimming, hiking, and biking, but found real success in jiu-jitsu. He fell in love with grappling and does it almost every day now. Finding the right exercise that suits your body and keeps you motivated is crucial in achieving your fitness goals.

The Importance of Being Strict

According to EggzOverEazy, being strict is a lot easier than being careless. Sticking to a strict diet and exercise regimen makes him feel smart and great, while being careless makes him feel like crap. Recognizing the importance of being strict and disciplined contributes to a successful weight loss journey.

Conclusion

EggzOverEazy's journey from 270lbs to 175lbs in 18 months is a testament to the fact that discipline, discovering the right exercise, and sticking to a strict diet work. Achieving weight loss goals takes hard work, patience, and consistency. With the help of tools like Reddit, EggzOverEazy was able to document his journey and provide motivation for others to try things out for themselves.