A Yearlong Journey of Losing 34Lbs: a Reddit User's Weight Loss Story

Introduction

Weight loss is a journey that requires patience, dedication, and perseverance. This is the story of one Reddit user who has gone through a year-long journey of losing weight.

The Journey

The Reddit user, M/19/5'10", started his weight loss journey on July 7, 2014, weighing 210lbs. Exactly a year later, on July 7, 2015, he posted an update that he had lost 34lbs, and was now weighing 176lbs. He shared his progress pictures to show his transformation, and the post garnered 52 upvotes.

The Method

The user did not go into detail about his weight loss method, but he shared in the comments that he did cardio and strength training 5-6 days a week, and followed a healthy diet. He also mentioned that he practiced intermittent fasting, which involves skipping meals or limiting calories during certain hours of the day.

Lessons Learned

The Reddit user's weight loss journey is a testament to the power of consistency and commitment. He was able to achieve his weight loss goal by making small, sustainable changes to his lifestyle. His story shows that losing weight is not just about the number on the scale, but also about feeling better about oneself and living a healthier life.

Conclusion

Losing weight requires effort and determination, and there is no one-size-fits-all approach. The Reddit user's weight loss journey serves as an inspiration for anyone looking to make positive changes in their lives. Whether you decide to follow his method or try something else, remember that small, consistent changes can lead to big results.