M/24/5'11" Loses 25 Pounds in 5 Months: a Reddit User's Weight Journey

Introduction

Losing weight can be a difficult and long process, but it can also be very rewarding. For one Reddit user, that reward came in the form of a 25-pound weight loss in just five months. This is his story.

Starting Point

At the beginning of his weight loss journey, this Reddit user was 195 pounds and 5'11". He decided to start cutting, which meant he had to adjust his diet and exercise habits. He started tracking his calories using an app and began working out regularly, aiming for 3-4 times per week.

Strategies

To reach his weight loss goal, this Reddit user didn't just rely on calorie tracking and exercise. He also implemented some helpful strategies, like intermittent fasting and reducing his alcohol intake. He found that by skipping breakfast and only eating during an 8-hour window each day, he was able to maintain a calorie deficit more easily. He also cut back on drinking, which helped him reduce his overall calorie intake.

Setbacks

As with any weight loss journey, setbacks can occur. This Reddit user experienced a tough week where he had trouble sticking to his goals. However, instead of giving up, he used it as motivation to recommit to his weight loss efforts. This is an important reminder that setbacks are normal and it's important to keep going and not give up.

Conclusion

In just five months, this Reddit user was able to lose 25 pounds and achieve his weight loss goal. His journey serves as inspiration for anyone looking to make a change in their own life. By implementing strategies such as calorie tracking, exercise, intermittent fasting, and reducing alcohol intake, he was able to succeed. However, it's important to remember that everyone's weight loss journey is different and what works for one person may not work for another. It's important to try different things and figure out what works best for you.