How One Reddit User Lost 13 Pounds in a Month with Exercise and Diet

Introduction

Losing weight can be a long and difficult journey. However, one Reddit user named korirenay proved that losing 13 pounds in a month can be possible. Through consistent exercising and adopting a healthier diet, she was able to drastically shed pounds off her weight.

Her Exercise Routine

Korirenay's exercise routine consisted of elliptical training at level four for an hour. As she progressed, she moved on to the arc trainer, which helped her burn twice as many calories. However, when she didn't feel like using a machine, she would sprint outside. She started with small distances and gradually increased the sprinting distance. Additionally, she incorporated weights to her routine, which she highly recommends as they have helped her strengthen her body.

Her Diet

Korirenay aimed to consume 1,200 calories per day and burn approximately 500 calories every day through exercise. She also cut out all the soda, juice, dairy, snack food, and fast food she used to binge on. She struggled with cravings, but she found ways to overcome them, such as brushing her teeth, chewing gum, eating a small fiber-rich snack, and drinking lots of water.

Her Inspiring Words

Korirenay hopes to inspire others through her experience, showing that with hard work, it's possible to lose weight quickly and healthily. She emphasizes that mind over matter is essential if one wishes to achieve their weight loss goals. In line with this, she kept her progress photos as her phone wallpaper, which helped her resist the urge to binge eat.

Conclusion

Korirenay's experience demonstrates that losing weight is possible through discipline and consistency. Her story is not to suggest that everyone should aim to lose the same amount of weight in a month, as weight loss can be slower for some people. However, it's important to take inspiration and learn from her story to develop healthier lifestyle habits that can bring positive changes to one's life.