From 158Lbs to 127Lbs: How One User Lost 31Lbs in 11 Weeks and Kept It Off

Introduction

PaperBagPancake, a reddit user, shared her remarkable 31lbs weight loss journey in 11 weeks with a year-long hiatus, during which she maintained her weight without actively trying to lose more. Her progress pictures on reddit have since inspired other users who share similar body types and goals.

From Stress Eating to Controlled Portion Sizes

In her journey, PaperBagPancake had to deal with stress eating and emotional cravings. She shared that she initially tried to run away from it or indulge in cheat days, but eventually found more effective ways to overcome it. She controlled her food portions and snacked on healthier options like fruits and nuts at meal times.

A Positive Community and Mindset

The support from the reddit community was instrumental in PaperBagPancake’s weight loss journey. People encouraged her and celebrated her progress, which helped her stay motivated. She also stopped comparing herself to others, and admitted that while she still saw herself as chubby, her progress pics showed her the actual difference.

Sustainable Changes for Permanent Results

PaperBagPancake’s journey is a testament to the effectiveness of sustainable, long-term changes. Along with portion control and healthier snacking, she also did strength training, swam and ran regularly. Her journey also shows that a break from actively trying to lose weight doesn’t necessarily equate to weight gain.

Conclusion

In conclusion, PaperBagPancake’s story is a great source of inspiration for people who are struggling with their weight loss journeys. It teaches us that progress takes time, that it’s important to celebrate the small wins, and that a positive community can be enriching and motivating. Her journey also shows that it is possible to make sustainable changes and create permanent results, even as we take breaks from actively trying to lose weight.