F/24/5'5 112 Lbs Lost in 11 Months: a Weight Loss Journey

Introduction

This article presents the incredible weight loss journey of a reddit user who lost 112 lbs in just 11 months. Her courage, determination and patience are admirable and make her story an inspiration for anyone who is struggling with weight loss. In this article, we will discuss her journey to success, along with her secrets to staying motivated.

The Weight Loss Journey

At the start of her journey, the user weighed 232 lbs, and she gradually lost weight through a combination of dietary changes and exercise regimens. She started off by adopting a keto approach with an aim of consuming 1400 calories a day. However, she found this approach uncomfortable and switched to balanced meals, taking about 1200 calories/day. This paid off, as she was able to maintain a healthy diet and regularly exercised through cycling 3 times a week. Her hard work paid off as she lost about 93 lbs in 231 days.

Staying Motivated

One challenge the user faced was finding the motivation to keep going when she hit plateaus. She stayed motivated by telling a lot of people what she was doing - this helped her to feel accountable for her actions. She also upped her exercise game by doing 5 workouts of 30 minutes each week, which included low-impact cardio, HIIT cardio, and yoga. She also mentions that her physical job helped her maintain her daily step goals. She credits the Weight Watchers program with helping her lose the last 6 lbs while at the same time relieving her of the pressure of counting calories all the time.

Lessons Learned

The user shared that her clothes were a better reflection of her weight loss than scales. The fact that her clothes no longer fit was the first alert that she needed to change her lifestyle. She also emphasized the importance of eating clean, balanced meals and focusing on whole carbohydrates. She encouraged others to follow in her footsteps and suggested keeping a visual food diary. Her workout regimen from home, utilizing fitnessblender YouTube videos, helped her stay fit even without going to the gym.

Conclusion

The account of the reddit user's weight loss journey is an inspiration to everyone struggling to lose weight. Her self-discipline, determination, and hard work provide a rude awakening to believe that it is possible to walk towards the goal of a healthy weight. Her story offers excellent tips on how to stay motivated, stay on course, and overcome challenges. Let her success story continue to motivate anyone who is on a journey of weight loss.