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F/19/5'4" Weight Journey: Gain of 20Lbs over 2 Years with Working Out

Follow the weight journey of a Reddit user from 100lbs to 120lbs, and the focus on working out over 2 years. Learn about fitness goals and body parts to focus on, from the user's comments and replies.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight bulk from 100 pounds to 120 pounds. A total gain of 20 pounds.
F/19/5’4” [100lbs > 120lbs = 20lbs] Over the course of about 2 years I’ve gotten into working out and I feel great. What should I focus on most?
Originally posted on /r/progresspics


A Reddit user, aRoseForYourTroubles, documented their weight gain journey from 100lbs to 120lbs over the course of 2 years, with a focus on working out. In this article, we will explore the user's Reddit post and comments, to learn about their fitness goals, and which body parts they should focus on.

Fitness Goals

The user's fitness goal is to put on a bit more muscle mass, as revealed in their comment. They have been following a bulk program, resulting in natural muscle mass growth, and will continue doing what they are doing. Working out has made them feel great, which is the main reason for continuing their fitness journey.

Which Body Parts to Focus On?

From the user's comments and replies, it is clear that their legs, butt, and core are already nicely developed. Many users suggested that they should focus on their upper body, particularly their shoulders, arms, back, and chest. One user suggested flexibility, while another recommended avoiding tightness in the legs, which can lead to injury. Yoga and stretching routines can help with flexibility.

Other Comments

The post attracted many positive comments, with users complimenting the user's physique and progress. Some users also commented on their shoe game, which the user acknowledged as an improvement.


The Reddit user's weight journey is a testament to the good results of working out over time. While the user was mostly happy with their progress, they received great advice from other users about which body parts to focus on to achieve a balanced and toned body. The user's journey is a good example that people should listen to their bodies, set achievable goals, and enjoy the journey towards achieving them.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.