F/22/5'6 [190 > 159 = 31Lb] Journey to Fitness

Introduction

Losing weight has always been a challenging feat for anyone, but the Internet has provided a great platform for people to share their weight loss journey, inspiring others to continue their road towards a fit and healthier lifestyle. Our focus is on _annabananna_, who at 22 years old, has lost 31lb in just six months through a combination of diet and exercise.

Method

Annabananna's weight loss journey started with reducing her carb intake, while consuming regular meals to make sure she was getting enough nutrition. She cut down 800 calories a day and used a Fitbit Charge HR to accurately track her daily caloric expenditure. Her exercise routine consisted of going to the gym five to six days a week, combining cardio and weight training – with legs and arms on separate days – to reach her goal.

Results

Annabananna posted progress photos on Reddit, with a notable change in her body composition, reducing her body fat percentage from 42 to 24. She got this measured by a trainer with a body fat caliper instead of a scale. She admitted that it was not easy, and it required a lot of hard work and determination.

Feedback

Annabananna's progress photos garnered numerous positive comments on Reddit, with people being amazed by her transformation. There were also queries about how she did it and what her goals were. Annabananna responded by sharing her exercise routine and diet, and explained that she wanted to continue until she reached her goal of 150lb with 18% body fat.

Conclusion

Annabananna's weight loss journey is a testament that with the right combination of diet and exercise, anyone can achieve their fitness goals. Her journey was not easy, but her progress serves as proof that hard work and determination can pay off. While Annabananna's program may not work for everyone, it is still significant to note that with effort and persistence, anyone can achieve a healthier, fitter lifestyle – you too can begin your journey to fitness.