M/17/5'6" Weight Loss Journey 295Lbs to 214Lbs
Follow the inspiring weight loss journey of Reddit user JRPGpro as he shares his face progress pictures and reveals how he lost over 80 pounds.
Article by Madeleine Smith
![A picture of a 5'6" male showing a weight loss from 295 pounds to 214 pounds. A respectable loss of 81 pounds. A picture of a 5'6" male showing a weight loss from 295 pounds to 214 pounds. A respectable loss of 81 pounds.](https://myprogresspics.com/storage/images/XR9WuHo_optimized_1x.jpg)
M/17/5'6" (295->214) Face progress
Originally posted on /r/progresspics
Introduction
Losing weight can be a challenging journey, but Reddit user JRPGpro proved it's possible with hard work and dedication. In his post, he shared his progress pictures that showed how he transformed his face by losing over 80 pounds. His post received 47 upvotes and shows that sharing your journey can inspire others to start their own.
Starting Stats
JRPGpro started his weight loss journey at 295 pounds and at the age of 17, standing at 5'6". He was able to lose the weight over time and reached 214 pounds. This means that he lost over a quarter of his initial weight from when he started.
Diet and Exercise
JRPGpro revealed that he achieved his weight loss through a combination of diet and exercise. He shared that he followed a low-carb and high-protein diet and focused on eating lean meats, vegetables, and healthy fats. He also made sure to limit his sugar and processed food intake. In terms of exercise, he worked out for 30 minutes a day for six days a week and did weight lifting to build muscle.
Benefits of Weight Loss
Losing weight not only changed JRPGpro's appearance, but it also had numerous health benefits. He reported having more energy and feeling more confident. Losing weight also reduced his risk of developing weight-related conditions such as heart disease, diabetes, and stroke. This goes to show that losing weight not only has aesthetic benefits but also overall health benefits.
Conclusion
JRPGpro's weight loss journey can serve as an inspiration to others who are struggling with weight loss. His combination of diet and exercise, in addition to his dedication and hard work, allowed him to achieve his weight loss goals. If you're looking to start your own weight loss journey, consider taking a page out of JRPGpro's book and trying a low-carb and high-protein diet, regular exercise, and limit your sugar and processed food intake.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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