Over 2 Years, 50 Pounds Lost: Slow yet Steady Is a Healthy Approach

Introduction

Patience is often the key to long-term success in many areas of life, including weight loss. This was the approach taken by reddit user Tramancy, who shared his journey from 240lbs to 190lbs over a period of 2 years, to an audience of over 137 upvoters, offering advice along the way.

No Rush!

Tramancy's post provides encouragement for those who might be looking for quick weight loss, in the form of validation for slower progress. His weight loss was slow, but this did not deter him. Tramancy noted that there "nothing wrong with slow," but rather he saw it as a sign of sustainable progress. He shared the importance of maintaining weight-loss-friendly habits, such as staying physically active and making healthy food choices, without obsessing over the number on the scale.

Be Vigilant

Although slow progress may lead to frustration or doubt, Tramancy reminded himself to stay vigilant, to ensure he never lost his progress. He acknowledged the stressors that could lead to a relapse, which included job or relationship stress. Tramancy suggested that maintaining progress involves constant dedication, vigilance, and self-care, by refusing to let these stressors completely derail you.

Compliments and Encouragement

Alongside the words of encouragement for others, Tramancy's post also received comments complimenting his appearance, such as his clearer complexion. These kinds of positive remarks gained from friends, family or strangers can be a helpful morale boost when it comes to the challenging process of weight loss. Feedback from others supports sustainable behaviour changes, reinforcing the healthy habits that led to the initial success.

Concluding Thoughts

Tramancy's journey shows that it is really possible to change your relationship with food and exercise for the better. There is no need to rush into a rigorous weight-loss program or become discouraged, as progress towards sustainable change takes time. By consistently implementing healthy, lasting habits and staying vigilant through stressful times, the potential for success is always achievable. Tramancy's story provides valuable insights and inspiration to anyone looking to make a positive shift in their weight journey.