From Stagnation to Progress: a Reddit User's Weight Loss Journey

Introduction

Losing weight can be a challenging and frustrating journey. This is especially true when you hit a plateau and see no progress despite your best efforts. One Reddit user's experience shows that with perseverance and a change in mindset, it's possible to break through that plateau and see progress after years of stagnation.

The Reddit User's Story

The Reddit user, identified only as F/19/5'8", had originally weighed 200 pounds and managed to lose 35 pounds, reaching a weight of 165. However, for years she struggled to lose any more weight despite her efforts. It wasn't until she recently got her "butt back into gear" that she started to see progress again. In just one month, she went from 165 to 159 pounds, with a goal weight of 140.

The Importance of Mindset

One of the keys to the Reddit user's success was a shift in mindset. She writes that she used to focus too much on the scale and would get discouraged when she didn't see the numbers move, even if she was making progress in other ways. Instead, she now focuses on non-scale victories, such as feeling stronger and being able to do more in her workouts. By focusing on these victories, she is able to stay motivated and see progress even if the numbers on the scale don't change.

Small Changes Can Make a Big Difference

Another important lesson from this Reddit user's experience is that small changes can make a big difference. For example, she started tracking her calories again and making sure to hit her daily protein goal. She also increased the intensity of her workouts and started incorporating more strength training. These small changes, combined with a shift in mindset, helped her break through her plateau and start seeing progress again.

Conclusion

Weight loss journeys are never easy, but this Reddit user's story shows that it's possible to break through a plateau and start seeing progress again. By shifting her mindset and making small changes, she was able to break the cycle of stagnation and start working towards her goal weight. If you're feeling stuck in your own weight loss journey, try incorporating some of the lessons from this Reddit user's experience and see what works for you. With perseverance and the right mindset, you can achieve your weight loss goals too.