The Weight Loss Journey of a Reddit User: From 210.4 to 156 Lbs in 29 Months

Introduction

Losing weight is a challenging process but when you track your progress through a weight loss journey, the results can be rewarding. Reddit user cherdan6969 shared her 29 months' journey of weight loss on the platform, losing 54 lbs from 210.4 to 156 lbs, which inspired many users to try it themselves.

Hooping and Poi Exercises For Weight Loss

Cherdan6969 used hooping as her primary mode of exercise for this transformation. She found hooping to be an enjoyable and effective way to strengthen her core muscles. She also added poi exercises, which is another fun way of working out. Both these exercises can be done easily in any weather, and for the Reddit user, even indoors when the weather was poor.

The Importance of Patience and Consistency

Patience and Consistency are the keys to a successful weight loss journey. Cherdan6969 took 29 months to lose 54 lbs, and this journey was not always easy. She faced setbacks and struggles, but she did not give up. The Reddit user kept pushing herself even when the results were not visible. She worked on her consistency and developed a habit of exercising regularly, which played a significant role in achieving her weight loss goals.

Try out Different Forms of Exercise

Hooping and poi exercises worked well for Cherdan6969, but for others, it might not be the right fit. Trying different types of exercise routines can help to find the one that works best for them. Setting realistic goals and tracking progress is essential. Instead of focusing solely on weight loss, it's better to concentrate on developing a healthier lifestyle with healthy habits.

Conclusion

The weight loss journey of Reddit user cherdan6969 showed that with patience, consistency, and an open mind to try new things, anyone can achieve their weight loss goals. So, if you're inspired by her story, try hooping or poi exercises or find another form of exercise that works for you, and start your weight loss journey today!