From 250 to 195: a Weight Loss Journey Through Counting Calories

Background

Joshcohen908 shared his weight loss progress on Reddit after losing 55 lbs by counting calories. He is a 23-year-old male who stands 5'10". He started his journey at 250 lbs and shared his progress picture at 195 lbs.

Counting Calories

Joshcohen908 achieved his weight loss through counting calories. This method involves tracking the number of calories he consumed and burned in a day. He created a calorie deficit by consuming fewer calories than he burns to lose weight.

Current Goal

Joshcohen908 set a new goal after achieving his weight loss. He plans to hit the weights and gain muscle before cutting again. It is important to note that muscle weighs more than fat, so the number on the scale may not reflect his progress accurately. He plans to focus more on body composition instead of weight loss.

Supportive Community

Joshcohen908 credited the Reddit community for helping him achieve his weight loss goals. He posted a progress picture to provide inspiration to others and to give back to the community that helped him. The community showed their support through positive comments and encouragement.

Takeaway

Joshcohen908's weight loss journey shows the effectiveness of counting calories in achieving weight loss goals. It is important to set realistic goals and focus on progress rather than the number on the scale. The support of a community can also provide motivation and inspiration for those trying to achieve their fitness goals.