Man Achieves Impressive 75Lb Weight Loss in a Year

Introduction

A 23-year-old Reddit user, Silkut_, has achieved a remarkable 75lb weight loss in just 13 months. They shared their story and progress pictures on the website, inspiring others to follow in their footsteps.

Journey

Silkut_ started their journey with keto and lost 30lbs before switching their diet to 1900 calories a day, focusing on protein and taking multivitamins. They also went to the gym 5-6 times a week, doing a 3-day split focusing on different muscle groups. They faced a psychological hurdle while transitioning to eating a surplus while still carrying fat around their gut and love handles.

Future Plans

Silkut_ is now looking to add muscle to their body and plans to bulk soon. They had initially wanted to lose body fat, but after reaching their goal weight, they have shifted their focus to muscle gain. They aim to get back into the 'overweight' BMI range but with muscle.

Advice for Others

Silkut_ advises others to weigh themselves regularly and measure themselves every two weeks to track changes. They reveal that they did not start to see a difference until they lost 35-40lbs, but having numbers to reassure them was important in getting through the process. Patience, discipline, and consistency are key to achieving weight loss goals.

Conclusion

The journey of Silkut_ is a testament to the fact that hard work, discipline, and consistency are the key to achieving long-term weight loss goals. Their story and progress are an inspiration to many who are struggling with weight loss, and it provides a roadmap for those who want to make lasting changes to their lifestyle.