From 170 to 149Lbs: a Yearlong Body Recomp Journey by Wryd3R

Introduction

Wryd3r, a 26-year-old male with a height of 5'7", shares his successful weight loss journey on Reddit, from 170 to 149lbs in nearly a year. His post reveals that he achieved major body recomposition, but he still aims to lower his body fat percentage from 16% to 12%.

The Routine

For the first six months, Wryd3r followed a bulking routine found on bodybuilding.com. Afterward, he took a more serious approach by following "30 Days Out," a cutting routine for competition builders. He repeated the 30-day rotation twice and then switched to "Shortcut to Shred" to achieve his summer goal. While Wryd3r cannot recall the specific bulking routine he utilized, he found success in searching through a variety of programs until he found one that worked with his schedule.

Body Composition Tracking

Wryd3r recommends checking out a bodpod location for those who want to get serious about tracking their progress. He found that the bodpod provided accurate and satisfying results. The bodpod calculates body composition through air displacement plethysmography and is a reliable tool for assessing body fat and lean mass percentage. You can find a bodpod location near you on their website.

Takeaway

Wryd3r's weight loss journey is a testament to the effectiveness of consistency and a tailored exercise routine. While his experience may not work for everyone, his willingness to search for a program that fits his schedule is a valuable lesson. Furthermore, his experience with bodpod tracking provides an example of how advanced analytics can help on weight loss goals. Lastly, readers hopefully are inspired to commit to their personal wellness journey by taking the tools and motivational references that they can find in the story.

Final Thoughts

Weight loss journeys vary from person to person, but Wryd3r's progress shows that setting goals and using reliable methods for tracking progress can lead to success. For those with similar goals and aspirations, consider taking the first step and discovering the fitness program that works best for you. Consistency is the key to change, and a healthy body can lead to greater confidence and productivity in other areas of life.