A 26 Year Old Woman Loses 43 Pounds in 50 Weeks

Introduction

A Reddit user under the username TheMauvePanther shared her journey on the platform, revealing her weight loss journey of 43 pounds over the course of 50 weeks. Starting at 179 pounds and with some diet swaps, meal replacement shakes and resistance exercises, she made progress to reach 136 pounds. Her journey also helped her feel better with her autoimmune disease.

Diet Changes

The user's diet consisted of cutting out white flour, white sugar, dairy, processed foods, fried foods, alcohol and soda. She ate a lot of vegetables, fruit, and lean protein with about two servings of grains per day. MFP was used to track what she was eating and how many calories she consumed per meal. She ensured all of her choices were nutrient-dense without packing a ton of calories.

Fitness Routine

The user's fitness routine was affordable and achievable from her small apartment. She did strength training with dumbbells and resistance bands three times a week and rode her bike on a trainer with the same frequency. The home gym or gym membership was not necessary, and she could do it anywhere.

Consistent Progress

The user had consistent weight loss each week without major plateaus, although weight loss was more significant in the beginning. Plateaus occurred during special events like weddings, holidays and vacations. Since she started eating healthily and regularly exercising, she has noticed a significant improvement in her autoimmune condition and has been able to reduce her medication intake.

Conclusion

A healthy diet, consistency in exercise, and a positive mindset can create consistent weight loss progress like TheMauvePanther experienced. It is essential to track what you eat to remain accountable for your food intake. Individuals should encourage themselves to work out, whether they have limited space or access to gyms. A healthy body should be achievable no matter your living space.