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What does 23 pounds of fat look like?

Check out the progress pics of people who have lost 23 pounds of fat!

A picture of a 5'4" female showing a weight loss from 179 pounds to 156 pounds. A net loss of 23 pounds.
Before
179 lbs
After
156 lbs
Height
5'4"
BMI
27 / 31

A Reddit User Shares Her 23Lbs Weight Loss Journey in 4 Months

A progress pic of a 5'7" woman showing a fat loss from 223 pounds to 200 pounds. A total loss of 23 pounds.
Before
223 lbs
After
200 lbs
Height
5'7"
BMI
32 / 36

A Motivating Weight Loss Journey: 23 Lbs Lost in 10 Months

A photo of a 5'8" man showing a weight cut from 265 pounds to 242 pounds. A total loss of 23 pounds.
Before
265 lbs
After
242 lbs
Height
5'8"
BMI
38 / 42

11 Months Weight Loss Journey of a Man: 55 Lbs Total

A photo of a 5'9" man showing a weight loss from 235 pounds to 212 pounds. A respectable loss of 23 pounds.
Before
235 lbs
After
212 lbs
Height
5'9"
BMI
31 / 35

Keto Journey: Redditor Goes From 235 to 212 Pounds!

A progress pic of a 5'8" woman showing a fat loss from 182 pounds to 159 pounds. A net loss of 23 pounds.
Before
182 lbs
After
159 lbs
Height
5'8"
BMI
25 / 29

Liberal Low Carb Diet Helps Reddit User Shed 23 Pounds in Just 3 Months

A picture of a 5'10" male showing a weight loss from 205 pounds to 182 pounds. A total loss of 23 pounds.
Before
205 lbs
After
182 lbs
Height
5'10"
BMI
27 / 30

User's Journey to Losing 23 Pounds Through Calorie and Macro Counting + Two Workouts a Day

A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds.
Before
177 lbs
After
154 lbs
Height
5'7"
BMI
25 / 29

A Male's Weight Loss Progress: From 177 to 154 in 23 Days

A before and after photo of a 5'8" male showing a weight reduction from 184 pounds to 161 pounds. A respectable loss of 23 pounds.
Before
184 lbs
After
161 lbs
Height
5'8"
BMI
25 / 29

M/27/5'8" Weight Loss Journey: 23Lbs in 2 Months

A photo of a 6'7" man showing a weight cut from 233 pounds to 210 pounds. A net loss of 23 pounds.
Before
233 lbs
After
210 lbs
Height
6'7"
BMI
24 / 27

One Month Weight Loss Journey: Running and Dieting Tips

A before and after photo of a 6'1" male showing a weight cut from 322 pounds to 299 pounds. A respectable loss of 23 pounds.
Before
322 lbs
After
299 lbs
Height
6'1"
BMI
40 / 43

Breaking the 300 Lbs Barrier: a Reddit User's Weight Loss Journey

A picture of a 5'8" female showing a weight reduction from 180 pounds to 157 pounds. A net loss of 23 pounds.
Before
180 lbs
After
157 lbs
Height
5'8"
BMI
24 / 27

Melodylane's 23Lb Weight Loss Journey Inspiring Progress

A progress pic of a 5'8" man showing a fat loss from 220 pounds to 197 pounds. A total loss of 23 pounds.
Before
220 lbs
After
197 lbs
Height
5'8"
BMI
31 / 35

One Person's Weight Journey: a Reddit User's Story

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