How long does it take to lose 23 pounds of fat?

The time to lose 23 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 23 pounds of fat look like?

Check out the progress pics of people who have lost 23 pounds of fat!

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User's Journey to Losing 23 Pounds Through Calorie and Macro Counting + Two Workouts a Day

Male 205lbs → 182lbs 5'10" 175cm

A Male's Weight Loss Progress: From 177 to 154 in 23 Days

Male 177lbs → 154lbs 5'7" 168cm

M/27/5'8" Weight Loss Journey: 23Lbs in 2 Months

Male 184lbs → 161lbs 5'8" 170cm

One Month Weight Loss Journey: Running and Dieting Tips

Male 233lbs → 210lbs 6'7" 198cm

Melodylane's 23Lb Weight Loss Journey Inspiring Progress

Female 180lbs → 157lbs 5'8" 173cm

Breaking the 300 Lbs Barrier: a Reddit User's Weight Loss Journey

Male 322lbs → 299lbs 6'1" 185cm

23Lbs Lost in 10 Months: a Weight Loss Journey During Covid 19 Quarantine

Male 230lbs → 207lbs 6'2" 185cm

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What does 23 pounds of fat look like?

A Reddit User Shares Her 23Lbs Weight Loss Journey in 4 Months

A Motivating Weight Loss Journey: 23 Lbs Lost in 10 Months

Keto Journey: Redditor Goes From 235 to 212 Pounds!

11 Months Weight Loss Journey of a Man: 55 Lbs Total

Liberal Low Carb Diet Helps Reddit User Shed 23 Pounds in Just 3 Months

User's Journey to Losing 23 Pounds Through Calorie and Macro Counting + Two Workouts a Day

A Male's Weight Loss Progress: From 177 to 154 in 23 Days

M/27/5'8" Weight Loss Journey: 23Lbs in 2 Months

One Month Weight Loss Journey: Running and Dieting Tips

Melodylane's 23Lb Weight Loss Journey Inspiring Progress

Breaking the 300 Lbs Barrier: a Reddit User's Weight Loss Journey

23Lbs Lost in 10 Months: a Weight Loss Journey During Covid 19 Quarantine

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months

Transforming From Obese to Fit: a Reddit User's Weight Loss Journey

Weight Loss Success: F/32/5'8 155 to 142 Pounds in 2 1/2 Months

27 Year Old Woman Loses 45Lbs in 10 Months, Goes Beyond Wildest Hopes and Dreams

An Inspiring Weight Loss Journey: 24 Female 5'6'' Advanced