F22's 36Lbs Weight Loss Journey in 3 Months

Setting Realistic Goals

AthenaNina's weight loss journey began with setting a realistic goal of losing 1-2lbs per week. By doing so, she was able to lose 36lbs in 3 months without putting her health at risk.

Making Diet Changes

AthenaNina cut back on processed foods and added sugars, and focused on consuming more fruits, vegetables, and lean protein sources. She tracked her daily caloric intake with the help of a food journal, and made sure to stay within her recommended daily limits.

Increasing Physical Activity

In addition to making dietary changes, AthenaNina started to exercise regularly. She incorporated a mix of cardio and strength training into her routine, and gradually increased the duration and intensity of her workouts.

Staying Motivated

Throughout her weight loss journey, AthenaNina stayed motivated by tracking her progress and celebrating small victories. Her positive attitude and determination helped her stay committed to her goals, and the support of the reddit community provided additional encouragement.

Takeaways

AthenaNina's weight loss journey shows that with realistic goals, dietary changes, increased physical activity, and a positive attitude, it is possible to achieve significant weight loss and improve one's health. Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine, and find a support system - online or offline - to help you stay motivated on your journey.