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F/25/5'5 31Lbs Weight Loss in 3 Months: a Journey of Cico and Walking

Discover the weight loss journey of Goyflyfe, a Reddit user who lost 31lbs in 3 months through CICO and walking. Learn about the diet and exercise plan that has made a difference in her journey.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight cut from 235 pounds to 204 pounds. A net loss of 31 pounds.
A picture of a 5'5" female showing a weight cut from 235 pounds to 204 pounds. A net loss of 31 pounds.
A picture of a 5'5" female showing a weight cut from 235 pounds to 204 pounds. A net loss of 31 pounds.
A picture of a 5'5" female showing a weight cut from 235 pounds to 204 pounds. A net loss of 31 pounds.
F/25/5'5 [235lbs>204lbs=31lbs] 3 months
Originally posted on /r/progresspics

Introduction

Goyflyfe, a 25-year-old woman, took to Reddit to share her 31lbs weight loss journey in 3 months. With the help of CICO (calories in, calories out) and walking, she shed off the extra pounds, with notable changes in her back.

The Diet Plan

Goyflyfe started her CICO plan on January 1st but struggled during the first week. She got back on track during the third week of January and aimed for a daily calorie intake of 1,200 calories per day. Her diet plan revolves around weighing everything she eats to ensure accurate calorie counting. As of March, she has lost an average of 2lbs per week, with some slowdown in weight loss during the end of March.

The Exercise Plan

Aside from CICO, Goyflyfe also incorporated walking into her exercise routine. At her job, she walks approximately 10,000 steps per day. She also started walking her dogs, especially as the weather improves. She is determined to continue this trend even as she transitions to a desk job.

The Result

As evident from the pictures, Goyflyfe has made substantial progress in her weight loss journey. Her first victory was when she dropped a scrub pant size, a clear indication of her hard work. The back picture attached to her Reddit post shows considerable change, further emphasizing her success. She looks forward to seeing more progress in her legs and thighs.

Conclusion

Goyflyfe's weight loss journey is an inspiration for many. Her success story emphasizes the importance of a calorie-controlled diet and regular exercise. Her weight loss might have been faster than usual, but it was well planned with accurate calorie counting. Goyflyfe encourages others also to try things out for themselves and explore what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.