How One Reddit User Lost 65 Pounds and Achieved Her Goal Weight

Setting the goal

Blondenbrittu began her weight loss journey at a starting weight of 218 pounds with a goal weight of 150 pounds. She sought inspiration from Instagram and other female influencers who shared their own weight-loss journeys. She chose to approach her weight loss in three 10-week phases, each with a specific focus, with an end goal of fitting into a prom dress.

Healthy habits

Blondenbrittu made gradual but sustainable changes to her diet and exercise routine. She began tracking calories and macros and ate a diet high in protein and low in carbs. She also incorporated weight lifting into her workouts, which helped her gain muscle and increase her metabolism.

Overcoming obstacles

Blondenbrittu faced a number of obstacles on her journey, including setbacks, doubts, and injuries. But she remained persistent and focused on her goals, adapting her approach when necessary to ensure she didn't lose sight of her progress.

The results

After several months of hard work and dedication, Blondenbrittu achieved her goal weight of 150 pounds, losing a total of 65 pounds in the process. She also gained confidence and a newfound appreciation for her body. She encouraged others to set their own goals and work towards them, emphasizing the importance of patience, consistency, and self-care.

Takeaways

Blondenbrittu's weight loss journey is an example of how to achieve healthy and sustainable weight loss with persistence and dedication. Her approach of gradual and consistent changes helped her to achieve lasting change. If you're starting your own weight loss journey, take inspiration from her experience and always remember to prioritize your mental and physical health.