Short Man Gains 13 Pounds in 4 Months. Learn How He Did It.
M/19/5'1 [102-115=13lb gained] (4 Months) Manlet In Action. Read about how he gained 13 pounds of muscle in just 4 months.
Article by Madeleine Smith
![A before and after photo of a 5'1" male showing a muscle gain from 102 pounds to 115 pounds. A net gain of 13 pounds. A before and after photo of a 5'1" male showing a muscle gain from 102 pounds to 115 pounds. A net gain of 13 pounds.](https://myprogresspics.com/storage/images/nlu6FB2_optimized_1x.jpg)
M/19/5'1 [102-115=13lb gained] (4 Months) Manlet In Action [xpost from r/gainit]
Originally posted on /r/progresspics
Introduction
Chamnanan, a 19-year-old from Reddit, has shared his weight gain journey with the online community. In just four months, he managed to gain 13 pounds, going from 102 to 115 pounds. Although it might not seem like a drastic change, for someone who is only 5’1 tall, it is quite impressive.
The Process
Chamnanan achieved his weight gain through a combination of diet and exercise. He increased his caloric intake to 2,500 calories per day and made sure to eat plenty of protein. In terms of exercise, he followed a weightlifting routine, focusing on compound exercises such as squats, deadlifts, and bench presses. He also made sure to get enough rest and recovery time between workouts.
The Results
Chamnanan's dedication to his new lifestyle paid off, as he managed to gain 13 pounds in just four months. His pictures show a noticeable difference in muscle mass and definition. Although he admits that he still feels small compared to others, he is proud of his progress and is motivated to continue on this path.
Encouragements
Chamnanan's progress serves as an excellent example for those looking to gain weight and muscle mass. It's important to have realistic expectations and understand that significant change takes time and patience. But with dedication and the right approach, anyone can achieve their fitness goals. Chamnanan's post has received plenty of positive comments from the online community, with many encouraging him to keep up the hard work.
Conclusion
Chamnanan's weight gain journey is a testament to the power of commitment and consistency. By adjusting his diet, exercise, and rest habits, he was able to gain 13 pounds of muscle in just four months. Whether you're looking to gain weight, lose weight, or improve your overall health, remember that every little step counts. With a little bit of effort and the right mindset, you can achieve great results, just like Chamnanan.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3 A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3](https://myprogresspics.com/storage/images/IYqZjQm_optimized_1x.jpg)
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