From 264Lbs to 220Lbs: a Reddit User's Weight Loss Journey

Starting at 264lbs

The Reddit user, [deleted], began their weight loss journey at 264lbs. This is considered obese according to the BMI scale. They set a goal of reaching 190lbs with added muscle. Through discipline and consistency, they have lost a significant amount of weight and are well on their way to achieving their final goal.

Importance of Diet

The user emphasizes the importance of a sustainable diet. They have cut out processed foods and have been cooking at home more often. Furthermore, instead of counting calories, they have been focusing on portion control and avoiding overeating. This is a more sustainable approach to dieting that can lead to long-term weight loss success.

Consistent Exercise Regimen

Along with a healthy diet, the Reddit user has been consistent with their exercise regimen. They started with cardio exercises, such as running and cycling, and have now incorporated weightlifting into their routine to build muscle. They’ve also been tracking their progress through measuring their waist circumference and body fat percentage.

Results and Inspiration

The Reddit user has already lost 44lbs and is continuing to make progress towards their final goal. By sharing their journey, they aim to inspire others to make healthy changes in their lives. Their advice for those starting a weight loss journey is to find something that works for them personally and to be consistent with it.

Conclusion

The Reddit user’s weight loss journey serves as an inspiration to anyone looking to make healthy changes in their life. They have shown that with discipline, consistency, and a sustainable approach to diet and exercise, significant weight loss can be achieved. This journey also highlights the importance of finding what works for you personally and making small, sustainable changes to see long-term success.