From 265Lbs to 185Lbs: a Male's 1.5 Year Weight Loss Journey

Introduction

Losing weight is challenging, but for 21-year-old male Reddit user, [deleted], it was a journey worth taking. Over 1.5 years, this individual was able to go from weighing 265lbs to 185lbs, a total weight loss of 80lbs, and in the process, changed his lifestyle.

The Transformation Process

The transformation process took a lot of dedication and hard work. The individual began by monitoring his food and beverage intake, opting for healthier options and reducing portion sizes. He also started going to the gym 6 days a week, working on different exercises each day. He incorporated strength training, cardio, and high-intensity interval training (HIIT) into his routines.

The Mental and Emotional Challenges

Losing weight is not only a physical achievement but a mental and emotional one as well. The individual shared on Reddit that he struggled with self-love and confidence along the way. To cope, he found a support system in his family and friends, who encouraged him to keep going. He also found comfort in tracking his progress, which showed him that his hard work was paying off.

Maintaining the Lifestyle

After reaching his weight loss goal, the individual has continued to maintain his new lifestyle. He still goes to the gym regularly and watches what he eats. However, he allows himself to indulge in moderation, preferring to adopt a balanced approach to living. This way, he avoids feeling like he is depriving himself and is still able to enjoy life fully.

Conclusion

Weight loss is a journey that is different for everyone. However, Reddit user [deleted]'s story showcases that with hard work, dedication, and support, anyone can achieve their goals. By taking small steps towards a healthier lifestyle, anyone can make a big difference in their lives. If you're looking to make a change, take a cue from [deleted]'s journey and try things out for yourself.