A Teenage Boy's Struggle with Being Underweight

Background

The reddit user, lolthreads, created a post on the Gaining Weight subreddit detailing his struggles with being underweight. At 5'7" and 135 pounds, he felt self-conscious and wanted to gain weight and build muscle.

Diet Changes

Lolthreads shared that he had previously tried eating more without any success. He decided to try counting calories and tracking his macronutrient intake to ensure that he was eating enough to build muscle. Additionally, he started drinking protein shakes and eating more protein-rich foods, such as chicken and eggs.

Exercise Routine

In addition to changing his diet, Lolthreads also started lifting weights and doing bodyweight exercises. He began with a basic routine of push-ups, pull-ups, squats, and lunges, gradually increasing the weight and reps as he got stronger.

Results

After a few months of consistent diet and exercise changes, Lolthreads reported that he had gained 10 pounds and felt more confident in his appearance. He shared that he still had a long way to go, but was happy with the progress he had made so far.

Takeaway

Lolthreads' experience highlights the importance of consistency and dedication when it comes to achieving fitness goals. By making small changes to his diet and exercise routine and sticking with it, he was able to make progress towards his goal of gaining weight and building muscle. If you're struggling with weight or fitness goals, try making small but sustainable changes to your lifestyle and track your progress over time.