F/18/5'4 From 83Kg to 74Kg – Freshman 15 Recovery

Introduction

College is notorious for the Freshman 15 – that extra weight gained in the first year of college. This phenomenon affected Reddit user [deleted], but she decided to take action by implementing a weight loss routine.

Committing to Change

With determination and discipline, [deleted] shared how she started implementing healthy changes in her life such as trying out intermittent fasting and tracking her food intake. Though it took some time, she eventually learned about the right foods to eat that could fuel her body and help her lose weight.

Proud of Her Progress

Despite facing several challenges along the way, such as occasional cravings and temptations, [deleted] managed to shed off a considerable amount of weight – from 83kg to 74kg. She still has some way to go, but she’s proud of what she has achieved so far.

Sharing Her Journey

By sharing her journey on Reddit, [deleted] hopes to inspire others to start their weight loss journey. She reminds everyone that it's a process and a journey, and that progress takes patience, discipline and perseverance.

Final Thoughts

From counting calories to staying active by running, [deleted] has shown that with effort and determination, weight loss is possible. As we take important steps towards living healthier, it's essential for us to remember that each weight loss journey is unique – what works for one person may not work for another. Start your journey today, and you might just be surprised at what you can achieve!