M/21/6'2'' Recounts Weight Gain Journey: From 175 to 180 Lbs

Introduction

CranhamandBlakely is a Reddit user who posted his weight journey on the forum. This 21-year-old male who stands at 6'2'' shares his story on how he gained 5 lbs and reached 180 lbs.

Background

CranhamandBlakely started his weight gain journey at a weight of 175 lbs. He mentioned that he felt thin and wanted to gain muscle mass to improve his physique. He started by following a high-calorie diet and incorporating resistance training into his routine.

Method

CranhamandBlakely focused on consuming more calories than he was burning each day. He consumed around 3,000 calories daily, including protein, carbohydrates, and healthy fats. Additionally, he followed a workout routine that included weightlifting exercises to target different muscle groups.

Results

CranhamandBlakely's efforts eventually paid off, and he gained 5 lbs, reaching a weight of 180 lbs. He mentioned feeling more confident and happy with his appearance, and his friends and family have also noticed the change in his physique.

Conclusion

CranhamandBlakely's weight gain journey serves as inspiration for those who are looking to gain weight and build muscle mass. Consistency, a high-calorie diet, and resistance training can contribute to healthy weight gain. Like CranhamandBlakely, it's essential to find what works for your body and stick with it.