A 7Lb Weight Loss Journey in 4 Weeks: a Reddit User's Story

The start of a journey to self-accountability

The user, named accountability_post, posted a thread on Reddit about losing 7 pounds in just 4 weeks. They mentioned that they did not sense of what progress or goal they had. They acknowledged that, compared to other transformations on the platform, their transformation wasn't exceptional. They committed to posting pictures of their progress each month regardless of the outcome.

The power of self-motivation

One of the most inspiring things about this Reddit user's weight loss journey is their self-motivation. accountability_post's journey was a combination of diet and exercise. They tracked their intake with the My Fitness Pal app and created a caloric deficit, taking up to 1200 calories per day. Besides, they enrolled in beginner Yoga and Pilates classes at their community college twice a week to keep active. They also started Couch25K three weeks before posting their transformation photos.

The importance of body composition

One of the comments suggested that every pound on a short person (less than 5'2") equates to almost one and a half pound for someone who is 6' tall. As such, seeing 7 pounds off of a small structure like accountability_post makes a big difference. Whereas, some discussions were around calorie intake for someone of accountability_post's stature, which can differ considerably from that of a taller person with a higher body mass index.

The necessity of celebrating small victories

The Reddit post receiving a total of 109 upvotes is evidence that even small victories matter. Accountability_post celebrates those first few pounds lost at a steady rate of half to one pound per week. They noted that it could get tougher as days went by and more weight had been shed. Yet, the Redditor remained determined to keep the positive momentum going.

Takeaway

Accountability_post's weight loss journey is incredible because they are aware of their limitations, and what worked for them, and stuck with it. Want to transform your body as well? Start with a progress plan that works for you: it could be a mix of diet and exercise, but key is to maintain consistency and celebrate those small milestones along the way.