This Reddit User Loses 16 Pounds in 4 Months! Follow Their Routine to Achieve Weight Loss Success!

The Journey

Reddit user ahu_akivi recently shared their weight loss success story, losing 16 pounds in just 4 months! They are now just 10 pounds from their goal weight.

The Routine

To achieve their weight loss, ahu_akivi followed a routine with a mix of weightlifting and cardiovascular exercise. They performed a 5x5 push pull legs for weights and ran three days a week, averaging 10 miles per week. Their diet consisted of a high-protein, moderate-carbohydrate meal plan with around 2000 calories on lift days and 1700 on running or rest days.

The Commenters

Reddit users were impressed with ahu_akivi's transformation and asked for further details regarding their routine and diet. To which ahu_akivi kindly provided them with an answer.

The Takeaway

This success story is a reminder that with dedication and a consistent routine, anyone can reach their weight loss goals. By adopting ahu_akivi's exercise routine and diet, individuals can create a path to becoming healthier, happier versions of themselves. However, it is important to consult a medical professional before starting any new diet or exercise program.

The Inspiration

The journey of ahu_akivi and the support received from other Reddit users serve as inspiration for individuals seeking to lose weight. It highlights the power of community and how sharing experiences can provide encouragement and motivation to achieve weight loss success.