From 160Lbs to 205Lbs: a Year Long Weight Journey

Introduction

Weight loss and weight gain can be both challenging and rewarding. To some people, gaining weight may seem like a breeze, but to others, it requires a lot of hard work and dedication. This Reddit user, who has chosen to remain anonymous, shared their year-long weight journey, where they gained over 40lbs in weight.

The Beginning

The user started tracking their weight daily, which helped them to understand their weight patterns and set realistic goals. They also started consuming more calories than they burned, which meant regularly eating calorie-dense foods and snacks, including protein shakes, peanut butter sandwiches, nuts, and fruits.

The Journey

The journey was not smooth sailing, and there were moments when the user felt discouraged. However, they kept pushing and focused on their goal. They implemented a consistent workout routine, with a mix of cardio and weightlifting exercises, to help them build muscle mass and gain weight in a healthy way.

The Results

After a year of dedication and hard work, the Reddit user had gained over 40lbs in weight. They shared that their energy levels and overall health had improved, and they felt more confident and happy with their appearance.

Conclusion

Gaining or losing weight is a personal journey, and it is important to understand that it takes time, consistency, and dedication. This Reddit user's weight journey is a testament that anything is possible with hard work and determination. If you are someone who wants to gain weight, consider following a similar approach and seek guidance from a professional before starting any diet or workout routine.