M/23/6'0" 350Lbs to 184Lbs: My Remarkable Two Year Weight Loss Journey

Introduction

Looking at MeatyDeathstar's Reddit post, one can't help but be amazed at their remarkable - and inspirational - weight loss journey. From their starting weight of 350lbs, MeatyDeathstar made a stunning transformation, ending up at 184lbs in just two years. If you're looking to get motivated and learn some tips and tricks on how to lose weight and get healthy, read on!

Count those calories

MeatyDeathstar's success story can be primarily attributed to the simple science of weight loss: burning more calories than you consume. To begin with, MeatyDeathstar used the app My Fitness Pal to track their meals and help maintain a diet of no more than 1,600 calories per day. They focused on healthy sources of protein and eliminated unhealthy drinks like soda and alcohol.

Exercise your body and mind

Along with controlling their food intake, MeatyDeathstar worked on getting fit by incorporating exercise into their routine. They began with the r/c25k running/exercise regimen, following it religiously until they felt able to take on more. The dedication paid off - MeatyDeathstar not only became healthier physically, but their mental health also improved. Success in making positive lifestyle changes often shows in more areas of your life than just your weight!

Strive for balance

Remember - there is no magic formula for healthy living. While maintaining a calorie deficit and exercising daily are essential components of achieving your weight loss goals, restricting yourself too much can lead to negative consequences. MeatyDeathstar eventually realized that 1,600 calories per day was unsustainable for their hectic lifestyle, leading to a reevaluation of their needs. By fine-tuning their diet, MeatyDeathstar was able to find balance, leading to greater success and continued weight maintenance.

Stay motivated, and don't give up!

Weight loss isn't linear - sometimes, you'll have ups and downs, but those fluctuations shouldn't discourage you from continuing with your goals. MeatyDeathstar's dedication and perseverance led to the remarkable results and improved quality of life we see in their post today. So, if you're on a weight loss journey of your own, remember that even when progress seems slow or nonexistent, every step you take is a step forward. Keep pushing on - you might just surprise yourself!