From Yo Yo Dieter to Consistent Weight Loss: a Reddit User's Journey

Introduction

Losing weight is challenging enough, but keeping it off can feel nearly impossible for those who fall into yo-yo dieting patterns. One male Reddit user, PeeWeeMerman, has experienced this cycle firsthand. After losing 53 pounds over 12 months, he regained 35 pounds in 11 months, lost 35 pounds over four months, only to regain the weight again. In his most recent journey, he found the right diet and exercise routine and aims to keep the weight off for good.

Keto and C25K

PeeWeeMerman's most recent weight loss journey involved following a ketogenic diet and incorporating C25K (couch to 5k) running program. The running program takes beginners from sedentary lifestyles and gradually increases their running time and distance. PeeWeeMerman's choice of keto diet was to reduce his carbohydrate intake and instead prioritize foods high in protein and healthy fats.

Machines and Free Weights

To further his fitness goals, PeeWeeMerman is now adding a basic lifting routine using machines to his exercise regimen. His goal is to get used to using the machines before transitioning into free weights training. PeeWeeMerman's initial experience with using free weights made him feel uncomfortable due to lack of form and stability. He wants to work up to it by strengthening his core and muscles using the machines first.

Takeaway

While PeeWeeMerman's weight loss journey may have been filled with ups and downs, his latest approach shows promise. Through a combination of diet and exercise, he has found a routine that works for him. If you struggle with weight loss, try different diets and exercises until you find one that works for you. Take small steps, and gradually add other activities. Keep challenging yourself, but also be kind and patient with yourself.

Conclusion

Losing weight is a long and challenging journey, but with determination and the right mindset, it is achievable. PeeWeeMerman's Reddit post serves as a reminder that losing weight is not a linear process, but it is the persistence and willingness to keep going even after setbacks that make the difference. Best of luck to PeeWeeMerman and all those on their weight loss journeys.