20 Month Weight Journey: 77Kg to 74Kg with a Goal to Gain Muscle

Introduction

This Reddit user, [deleted], shares his 20-month journey to achieve his goal of gaining muscle instead of solely focusing on losing weight. His initial weight was 77kg, and he gradually and successfully dropped it to 74kg.

Workout Routine

The user did not provide much information on his workout routine, but he mentions that he increased his muscle mass while losing weight by doing strength training exercises such as deadlifts and squats, as well as cardio. He advises others to find a workout routine that suits their preferences and one they can stick to consistently.

Diet Changes

The user made some diet changes to achieve his goal, such as reducing his calorie intake and increasing protein consumption to support muscle growth. He also cut down on sugary drinks and junk food. He suggests making gradual changes to one's diet and being mindful of calorie intake.

Mindset Shifts

Throughout his journey, the user emphasizes the importance of staying motivated and disciplined. He says it is essential to embrace the process instead of fixating on the end goal. He advises others to set realistic goals and to not be too hard on themselves when progress seems slow.

Conclusion

This user's 20-month weight journey demonstrates the importance of a holistic approach to fitness. Instead of just focusing on losing weight, he set out to gain muscle, which in turn helped him shed some pounds. His journey highlights the importance of adjusting one's diet, finding a workout routine that works, and developing a positive and disciplined mindset to achieve one's goals.