User Loses 30 Pounds in 2 Months with a Combination of Basketball and Bodyweight Exercises, Along with a Simple Diet

Introduction

The journey towards a healthy bodyweight and lifestyle can be a challenging one, which is why it’s always inspiring to hear about the success of others. One reddit user, with the username ‘pjyoolfs’, recently shared his success story on the platform by revealing he had lost 30 pounds in just two months’ time. The combination of a healthier diet and regular exercise helped him achieve his goals.

The Routine

Pjyoolfs attributes most of his success to a simple, yet effective, routine. He played basketball three to four times a week, with each session lasting between 1.5 to 3 hours. Additionally, he followed the [7-minute workout](http://www.7-min.com/) two to three times per week. In the last three pounds of weight loss, he also incorporated bodyweight exercises such as planks, crunches, walks, and torso lifts using the Lifeline Power Wheel.

The Diet

Pjyoolfs’ diet included a healthy balance of protein, fiber, and nutrients. For breakfast, he had 2-3 small sausage links and a breadless veggie patty made using a Foreman grill. For lunch, he had a smoothie and/or cheeseless turkey sandwich on wheat bread. His dinner consisted of 3 small sausage links and a breadless veggie patty made using a Foreman grill. For snacks, he ate a banana, apple or 1-2 slices of Wasa fiber bread. He also made sure to drink lots of water throughout the day.

Conclusion

Pjyoolfs’ weight loss journey is proof that it’s never too late to start making healthy choices. By combining a regular exercise routine with a healthy diet, he was able to achieve impressive results in a relatively short period of time. While his specific routine might not work the same for everyone, his success story is a reminder that with dedication, discipline, and consistency, anyone can achieve their health goals.