A Post College Diet Journey: Redditor Loses 30 Pounds with Weight Lifting

One Reddit user, mmcrowle, shared her weight loss journey in a post that received over 400 upvotes. Within 10 months, she went from 165 to 135 pounds, dropping several inches in the process. After graduating from college, she began lifting weights a few times a week, gradually decreasing her calories from 1500 to 1100. She hopes to lose 10 more pounds before going on a slow bulk and building her butt muscles with barbell hip thrusts, squats, lunges, and other bodyweight exercises.

The exercises mmcrowle mostly focused on were bench presses, back squats, deadlifts, and overhead presses. She also did lots of bodyweight exercises, like pushups, jump squats, and lunges. Cardio-wise, she performed sprint intervals for around 15 minutes before each workout.

One commenter on the thread suggested adding weighted lunges, and mmcrowle agreed, adding the exercise to her routine. She also revealed that she mostly ate foods rich in fat and protein, and tried to avoid sugar.

In addition to posting her weight loss success, mmcrowle also shared her beauty routine changes with the thread. She attributed her glowing skin and shiny hair to subbing to r/makeupaddiction, washing her hair less frequently, cutting down on highlights, using coconut oil as a leave-in conditioner, and letting her eyebrows grow out naturally.

The story of mmcrowle's diet and exercise journey serves as an inspiration to those looking to lose weight through calorie restriction and weightlifting. By focusing on high-protein and high-fat foods, weight training, and bodyweight exercises, mmcrowle was able to drop several inches and come closer to her ideal body weight. Her success shows that with dedication, discipline, and a well-rounded approach to a healthier life, anyone can achieve the same kind of results.