From 224Lbs to 158Lbs in 10 Months: a Nordictrack Treadmill and Elliptical Machine Journey

Introduction

Many people find it hard to stick to a workout regimen to achieve their weight loss goals, but one reddit user found a way to make it fun and engaging. By using NordicTrack treadmills and an elliptical machine, the user went from 224lbs to 158lbs in 10 months. Their inspiring journey shows that with dedication and persistence, anyone can successfully lose excess weight.

Starting Out

The user started their weight loss journey by focusing on their diet, reducing their calorie intake to lose an initial 20lbs. After that, they began incorporating exercise into their daily routine by purchasing a NordicTrack treadmill. They proceeded to use this daily for an hour, eventually working their way up to 11 miles a day. This helped them to lose an additional 50lbs in just 4 months.

Overcoming Setbacks

However, their first treadmill broke from the intensity of their workouts. Undeterred, they purchased another NordicTrack treadmill and continued on their weight loss journey. Unfortunately, this one also broke, but they did not let that stop them. They opted for an elliptical machine instead and continued to exercise daily, allowing them to shed an additional 15lbs in just 2 months.

Staying Motivated

Throughout their weight loss journey, the user stayed motivated by tracking their progress daily and celebrating their achievements. They also found it helpful to exercise while watching their favorite TV shows, making it a fun and engaging experience. Additionally, they received support from friends and family, who encouraged them to keep going and celebrated their success.

Conclusion

This inspiring weight loss journey shows that anyone can successfully lose weight with dedication and persistence. By incorporating daily exercise routines and making it fun and engaging, the user successfully shed excess weight over a 10 month period. While NordicTrack treadmills and an elliptical machine were their tools of choice, there are many other ways to incorporate exercise into a daily routine. The important thing is to find something that works for you and stick with it.