From 280 to 195 Pounds in 11 Months: One Man's Journey to Weight Loss
Follow the inspiring journey of Reddit user notsobiggie and learn how he shed 85 pounds in less than a year through commitment and lifestyle changes.
Article by Madeleine Smith
![A photo of a 6'1" man showing a snapshot of 280 pounds at a height of 6'1 A photo of a 6'1" man showing a snapshot of 280 pounds at a height of 6'1](https://myprogresspics.com/storage/images/lzvjuwN_optimized_1x.jpg)
![A photo of a 6'1" man showing a snapshot of 280 pounds at a height of 6'1 A photo of a 6'1" man showing a snapshot of 280 pounds at a height of 6'1](https://myprogresspics.com/storage/images/bpcd5Xm_optimized_1x.jpg)
M/26/6'1/ 280 LBS to 195LBS in 11 Months
Originally posted on /r/progresspics
Introduction
For many people, losing weight is a daunting challenge, but Reddit user notsobiggie was determined to make a change in his health and lifestyle. After tipping the scales at 280 pounds, he decided to embark on a weight loss journey and modify his habits to create a better future for himself.
Breaking Unhealthy Habits
Notsobiggie explained that he had previously struggled with emotional eating, excessive snacking, and a generally unhealthy diet. He decided to take control of his eating and began to track his calories diligently. Not only did he aim to reduce his caloric intake, but he also cut down on junk food and instead consumed healthier options like lean proteins, vegetables, and fruits.
Finding the Right Exercise Routine
Along with modifying his eating habits, notsobiggie also incorporated exercise into his routine. Initially, he started with walking and gradually increased the intensity and frequency of his workouts to include weightlifting, cardio, and powerlifting. Exercise not only helped him lose weight but also boosted his mood and energy levels, making him feel more motivated to continue his journey.
Staying Accountable and Motivated
Notsobiggie stayed motivated throughout his journey by documenting his progress and celebrating his achievements along the way. He also found inspiration in the supportive community on Reddit, where he found similar stories of people striving for better health. Notsobiggie's dedication and commitment to his journey not only led to an impressive weight loss but also improved his overall health and lifestyle.
Conclusion
Notsobiggie's weight loss journey is a reminder that with dedication and hard work, anyone can make a positive change in their life. By breaking unhealthy habits, finding the right exercise routine, and staying motivated, notsobiggie transformed his body and mind. If you're looking to make a change, take inspiration from notsobiggie's story and know that anything is possible with commitment and perseverance.
Weight Snapshot Summary
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds. A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds.](https://myprogresspics.com/storage/images/c3v7egtz3va91_optimized_1x.jpg)
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