4 Month Weight Loss Journey: Reddit User Goes From 200 to 155 Lbs

Introduction

Reddit user AyoBruh recently shared his incredible 4-month weight loss journey on the platform. Through calorie tracking and exercise, he went from 200 pounds to an impressive 155 pounds.

Diet and Exercise

AyoBruh's weight loss success can be attributed to his dedication to tracking his calories and macros on MyFitnessPal. He also incorporated daily exercise into his routine, initially running 2-6 miles 6 days a week before switching to cycling 20 miles a day. Drinking plenty of water was also crucial to his progress.

Calorie Intake

While AyoBruh aimed for between 500 and 1000 calories under his BMR (basal metabolic rate) each day, he notes that his food intake was still fairly normal due to his excessive exercise routine. He also recalculated his BMR throughout the process to ensure he was staying on track.

Encouragement

AyoBruh's success story has inspired many Reddit users, including those who have commented on his post. He advises those who are looking to make a change to incorporate calorie tracking and exercise into their routine, and recommends using MyFitnessPal to help with tracking.

Conclusion

AyoBruh's journey serves as a reminder that with dedication and hard work, significant weight loss is possible. While everyone's weight loss journey is unique, incorporating healthy habits such as calorie tracking and exercise can be a great starting point for those looking to make a change in their lives.