Molly Bloom's 35 Lbs 3 Month Weight Loss Journey: Sustainable and Healthy

Introduction

Molly Bloom, a 31-year-old Reddit user, has been sharing her weight loss journey online for the past few months, documenting her progress from 238 to 205 lbs. Her journey has gained significant attention and praise, with many impressed by her sustainable and healthy approach to diet and exercise.

The Diet

Molly focuses on consuming between 1500-1700 calories per day, rather than the typical 1200 calorie crash diet, which can lead to muscle and bone loss. She follows the keto diet, which is low-carb and high-fat. However, she also emphasizes the importance of consuming nutrient-dense whole foods.

The Exercise

Molly walks at least three times per week in her hilly neighborhood, and she plans to incorporate strength training in the future. While she doesn't consider walking as exercise, she recognizes the importance of gradually increasing physical activity and avoiding injury.

The Results

After three months, Molly has lost 35 pounds and received praise from others on Reddit for her progress. Despite her weight loss, many commend her for accepting her body at all points of her journey, emphasizing the importance of self-love and body positivity.

Conclusion

Join Molly Bloom's approach to weight loss by incorporating sustainable and healthy changes to your diet and exercise routine. Remember to love and appreciate your body at all stages of your journey and to avoid crash diets that can lead to muscle and bone loss. Consistent slow progress is better than fast unsustainable progress.