A Journey to Weight Loss: a Reddit User's Progress

Starting the Journey

At 25 years old and 185 lbs, Reddit user [deleted] knew he needed to make a change. He started by lifting weights, with his lifts improving over time. However, he found himself unsure of where to go from there.

Discovering Helpful Tips

In his search for guidance, [deleted] turned to the fitness community on Reddit. He received numerous tips, including the importance of tracking calories and protein intake, as well as the benefits of incorporating cardio into his routine.

Experimenting with Different Approaches

As he continued on his journey, [deleted] tried out various diets and workouts, including intermittent fasting and high-intensity interval training (HIIT). Through trial and error, he found what worked best for him.

Seeing Results

Thanks to his dedication to his health, [deleted] has seen significant progress. He has lost weight, gained muscle, and improved his overall fitness level. His lifts have continued to increase, and he has even set new personal records.

Taking Away Lessons for Your Own Journey

Through his Reddit post, [deleted] offers insights and tips for anyone looking to start their own journey to weight loss and fitness. From tracking calories to trying new workouts, he encourages others to experiment and find what works for them. With dedication, anyone can achieve their goals and improve their health.