45 Pound Weight Loss Journey: How a Reddit User Lost Pounds with Patience

The Start of the Journey

Like many of us, a Reddit user (under the pseudonym of deleted) had been unhappy with her body image. At 175 pounds, she felt self-conscious and wanted to make a change. After months of contemplation, she finally decided to take the leap and work on her weight loss goals. She made a Reddit post documenting her journey, sharing her progress, and seeking advice and encouragement from the online community.

Commitment to Change

The Reddit user started her weight loss journey with a firm commitment to herself. She began tracking her calories and made a conscious effort to rid her diet of unhealthy junk food. She also started to incorporate exercise into her routine, starting with simple workouts like walking and gradually increasing intensity. She remained focused on her goals and kept herself motivated every step of the way.

Patience is Key

The 23-year-old recognized that losing weight wouldn't happen overnight, and it required sticking to a consistent lifestyle change. She remained patient throughout her journey, celebrating small milestones, and staying determined to achieve her ultimate goal. This mindset helped her avoid feeling discouraged and gave her the willpower to continue even when she hit weight loss plateaus.

Healthy Lifestyle Changes

The Reddit user worked on developing healthier habits and made changes to her lifestyle. She incorporated a lot of fruits and vegetables into her diet and started meal prepping to ensure she had healthy meals readily accessible. She also developed a love for exercise and started to lift weights, which ultimately helped her reach her target weight of 130 pounds after 8-10 months.

Conclusion

Losing weight isn't easy, and it requires a significant amount of patience, commitment, and motivation. However, the Reddit user's journey is a testament that hard work and dedication do pay off. She focused on making small lifestyle changes, stayed committed to achieving her goals, and ultimately lost 45 pounds. If you're looking to embark on your weight loss journey, take it one day at a time, and don't forget that real change takes effort and time.