The user, ladybaphomet took to Reddit to share her impressive weight loss progress. She lost 25lbs in just 2 months through maintaining a keto diet. She provides details of what she ate and how she managed to keep to the diet.
Ladybaphomet's diet
Ladybaphomet's diet was primarily made up of fish, fatty meat, eggs, dark greens, avocado, nuts, cheese, and bacon. She made sure to track and weigh everything she ate and drank a gallon of water per day. This diet helped her to achieve her weight loss goals.
Grueling keto regime
Ladybaphomet's regime wasn't easy. She revealed that she suffered from the 'keto flu'. This is a common experience for those starting a keto diet, when the body is adapting to the low carbohydrate intake. Although she felt lethargic and had a headache, she powered through it.
Getting to her goal
After sticking to the diet for two months, Ladybaphomet achieved her goal of losing 25lbs. She even noticed physical changes like a reduction in her double chin. She also felt confident enough to make changes to her appearance by refreshing her hairdo and getting a new tattoo.
Through sheer dedication and discipline, Ladybaphomet was able to achieve great results from her keto diet. Through this diet, she was able to lose weight quickly and efficiently. This is a commendable feat and an inspiration to others who might consider trying out keto for themselves.
