Keto Flu

What is keto flu?

Keto flu is a temporary set of symptoms that people may experience when transitioning into a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that puts the body into a state of ketosis. This means the body is burning fat for energy instead of carbs.

What are the symptoms of keto flu?

Common symptoms of keto flu include headaches, fatigue, muscle cramps, nausea, dizziness, difficulty sleeping, and irritability. These symptoms typically occur within the first few days to a week of starting a ketogenic diet.

What causes keto flu?

Keto flu is caused by the body undergoing changes as it adjusts to using fat rather than carbs for energy. This change can cause a temporary electrolyte imbalance and dehydration, leading to the symptoms of keto flu.

How to prevent and treat keto flu?

One way to prevent keto flu is to gradually reduce carb intake rather than cutting it out cold turkey. Another way is to make sure to consume enough water and electrolytes, such as sodium, potassium, and magnesium. To treat keto flu, it's important to stay hydrated and replenish electrolytes. Eating foods rich in these electrolytes or taking supplements can help alleviate symptoms.