M/31/6'1" Weight Loss Journey: 235Lbs to 175Lbs

Introduction

Eggvillan shared his weight loss journey on reddit, stating that he went from 235lbs to 175lbs in 7 months. He achieved this through a low-calorie diet and exercise.

Diet and Exercise Routine

Eggvillan follows a low-calorie diet of 1200 calories, but he allows himself cheat days twice a week as a reward for his progress. He also started exercising within the past few months, doing CrossFit workouts that include body-weight exercises and weightlifting. Eggvillan continues to push himself more to reach his goal of being "proud" to take his shirt off.

Shifting Body Image

It's interesting to note that Eggvillan talked about the shift in his body image throughout his weight loss journey. In his after pictures, he looks happier and more confident in himself, which is a huge part of why he continues to push himself. He knows that feeling good in your own skin is important as well as looking good.

Feedback and Encouragement

Eggvillan received feedback and encouragement from other reddit users who shared their own experiences and perspectives about weight loss. Some advised him to eat more, especially given his increased physical activity. Others praised him for his progress and congratulated him on his upcoming nuptials. Regardless of feedback, Eggvillan remained focused on his goals and worked hard to achieve them.

Takeaways

Eggvillan's weight loss journey is inspiring and shows that with discipline and effort, it's possible to achieve significant weight loss goals. However, everyone's journey is unique, and it's essential to listen to one's own body to avoid doing anything that may harm their health. It's also important to enjoy the journey rather than just fixate on the end result. Finally, remember to celebrate progress made along the way as every milestone is significant.