M/22/6'0" Weight Loss Journey: From 215Lbs to 180Lbs

Introduction

716Buffalo, a Reddit user, started his weight loss journey weighing 215 lbs. With dedication and patience, he successfully lost 35 lbs and his post gained 59 upvotes and several comments.

Fitness Regimen

Initially, 716Buffalo focused on losing weight through cardio and proper nutrition, losing 10 lbs in the first month. After that, he switched to a combination of cardio workouts and muscle building exercises that helped him gain lean mass while burning off the extra fat.

Diet Changes

716Buffalo made significant changes to his diet by cutting down on processed foods and increasing his protein intake. He switched to whole foods, such as fruits, vegetables, lean meat, and whole grains that provided him with the necessary nutrients to fuel his workouts.

Consistency and Perseverance

The key to accomplishing any fitness goal is consistency and perseverance. 716Buffalo didn't expect quick results and understood that it was a long-term commitment. He didn't give up when he hit plateaus or missed workouts but continued to push forward.

Conclusion

716Buffalo's weight loss journey is an inspiration for anyone looking to lose weight and get in shape. It is a reminder that consistent efforts, proper nutrition, and dedication can help you achieve your fitness goals. If you're looking to start your weight loss journey, take inspiration from 716Buffalo and find what works best for you.