From 250 to 143 Lbs: a Woman's 107 Pound Weight Loss in 14 Months

Introduction

Meet Kristalshyt, a 33-year-old woman who stands at 5'7.5" tall. She chronicles her 107-pound weight loss journey in 14 months on Reddit. This article tells the story of her incredible transformation.

From 250 to 143 lbs in 14 Months

In the Before and After photos she shared on Reddit, you can immediately see a stark difference. She has lost 107 pounds in just 14 months! Before, Kristalshyt weighed 250 pounds. She now weighs only 143 pounds.

How Kristalshyt Achieved Her Weight Loss Goals

Kristalshyt details her weight loss journey in a post on Reddit. She says that a low-carb, high-fat diet (known as the ketogenic diet) helped her shed pounds. She also started incorporating intermittent fasting into her routine, which involves alternating periods of eating with periods of fasting. Kristalshyt also exercised, doing cardio and strength training exercises.

Kristalshyt's Inspiring Transformation

Kristalshyt's weight loss journey is truly inspiring. Her Reddit post received hundreds of upvotes and comments, with many people congratulating her on her progress. She has shown that with dedication and hard work, it is possible to achieve your weight loss goals.

Conclusion

Kristalshyt's remarkable transformation should serve as inspiration for anyone looking to lose weight. Her journey might not be suitable for everyone, and it's important to consult a doctor before starting any weight loss regimen. However, her story shows that with the right tools and mindset, it is possible to change your body and improve your health.